chicken with oranges and almonds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 4 oz pieces of chicken breast1 tsp salt1 tsp pepper1 tsp ground cloves2 TBSP Canola Oil1 tsp minced garlic1 cup raw onions1/4 cup slivered almonds1/4 cup raisins1 large navel orange1 cup trop50 orange juice
Sprinkle chicken with salt, pepper, cinnamon and cloves. Heat oil in large skillet; place chicken in oil skin down and brown a golden color. Turn over in pan. Put garlic, onion, orange juice and 1 cup of water over chicken; cover and cook at a simmer for 35 minutes.
Spread out almonds in shallow pan and place in 350°F oven for 5-10 minutes or until fragrant but just barely toasted. Add almonds, raisins and sliced oranges to chicken. Cover and cook 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JESUSISMYCOACH.
Spread out almonds in shallow pan and place in 350°F oven for 5-10 minutes or until fragrant but just barely toasted. Add almonds, raisins and sliced oranges to chicken. Cover and cook 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JESUSISMYCOACH.
Nutritional Info Amount Per Serving
- Calories: 311.4
- Total Fat: 12.1 g
- Cholesterol: 65.7 mg
- Sodium: 661.8 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.6 g
- Protein: 29.0 g
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