Low Fat Mexican Dip

Name: Low Fat Mexican Dip Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: 1 lb ground turkey; 1 packet taco seasoning; 1 cup salsa; 1 1/2 cans fat free refried beans; Toppings: sour cream lettuce tomatoes olives; Serve with chips or crudite

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1 lb ground turkey1 packet taco seasoning1 cup salsa1 1/2 cans fat free refried beans Toppings: sour cream, lettuce, tomatoes, olivesServe with chips or crudite

Directions

Preheat oven to 450 degrees. Brown meat in skillet, add taco seasoning and cook as directed on the seasoning packet. Coat a 9x13 baking dish with cooking spray. Layer beans, taco meat, salsa and top with cheese. Cover with aluminum foil and bake for 20 minutes or until hot and bubbly. Serving size is 3 oz.

Number of Servings: 16

Recipe submitted by SparkPeople user LWMALLARD.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 119.6
Total Fat: 4.3 g
Cholesterol: 7.5 mg
Sodium: 436.6 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.4 g
Protein: 9.8 g

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Member Reviews

HELLORITA
Sorry, too much sodium. I would not stop with one serving! - 8/19/10
JULIE1960NC
How much cheese did you add? How much sour cream? How many chips? - 8/16/10
JUST_BREATHE08
YUMMY !!1 - 8/14/10
GREEN5SING
Please post more info! How much cheese, etc. - 9/10/10
SHELLBOO4
sounds very good! - 9/1/10
JO88BAKO
This really soiunds good! - 8/15/10