buttermik curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 ripe plantains1 jalapeno pepper2 dried red chillymustard seeds-a tspbuttermilk-4 cupsturmericcumin seeds-1 tbspfennel seeds-1 tbsp
First pop mustard seeds,red chilly ,fennel seeds,cumin seeds,and add the sprig of curry leaves.Then add the plantain in a tbsp of olive oil and cook well in a cup of water.once cooked,remove from heat and then add the buttermilk.Serve with rice.Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.
Nutritional Info Amount Per Serving
- Calories: 159.5
- Total Fat: 1.1 g
- Cholesterol: 1.2 mg
- Sodium: 39.4 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 3.3 g
- Protein: 2.6 g
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