Black BeanSalad

Name: Black BeanSalad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 4 C frozen corn; 2 15-oz cans black beans drained and rinsed; 4 green onions thinly sliced; 1 med. red bell pepper thinly sliced; 1 med green pepperthinly sliced; 1 40z can diced green chiles undrained; 1/2 c chopped fesh cilantro; 1 T chili powder; 2 tsp frsh garlic; 1 tsp salt; 1/2 tsp black pepper; 1 cup low fat italian dressing

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

4 C frozen corn2 15-oz cans black beans drained and rinsed4 green onions, thinly sliced1 med. red bell pepper thinly sliced1 med green pepperthinly sliced1 40z can diced green chiles, undrained1/2 c chopped fesh cilantro1 T chili powder2 tsp frsh garlic1 tsp salt1/2 tsp black pepper1 cup low fat italian dressing

Directions

add all ingredients to bowl and stir well. Refrigerate (or freeze) until serving time.

If frozen, thaw in fridge, serve.

Number of Servings: 8

Recipe submitted by SparkPeople user BTWINK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 297.1
Total Fat: 12.5 g
Cholesterol: 0.0 mg
Sodium: 595.2 mg
Total Carbs: 38.8 g
Dietary Fiber: 10.0 g
Protein: 10.4 g

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