SAUSAGE BREAKFAST STRATA - Low-fat

Name: SAUSAGE BREAKFAST STRATA - Low-fat Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 12
Ingredients: 6 slices whole wheat bread crusts removed; 4 Tbsp. Olivio margarine; 2 Tbsp. canola oil; 1 lb. 93% lean ground turkey; 8 oz. Low-fat Colby-Jack cheese shredded; 4 Egg Beaters; 2 egg whites lightly beaten; 2 cups skim milk; 2 1/2 Vidalia onion chopped (or green onions); 1 tsp. minced garlic; 2 Tbsp. Worcestershire sauce; 4 shakes hot sauce; 1 Tbsp. steak sauce; 1/2 tsp. freshly ground black pepper; 1 tsp. fennel seed; 1 tsp. dry basil; Smoky paprika

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 12

Ingredients

6 slices whole wheat bread, crusts removed4 Tbsp. Olivio margarine2 Tbsp. canola oil1 lb. 93% lean ground turkey 8 oz. Low-fat Colby-Jack cheese, shredded4 Egg Beaters2 egg whites, lightly beaten2 cups skim milk2 1/2" Vidalia onion, chopped (or green onions)1 tsp. minced garlic2 Tbsp. Worcestershire sauce4 shakes hot sauce1 Tbsp. steak sauce1/2 tsp. freshly ground black pepper1 tsp. fennel seed1 tsp. dry basilSmoky paprika

Directions

Spread bread with margarine. Place in sprayed 13x9x2" casserole pan.
Heat canola oil in skillet. Crumble turkey into skillet. Cook gently, stirring to keep it in small pieces, until no longer pink. Lift out of skillet with slotted spoon. Spread over bread. Discard fat.
Sprinkle cheese over meat.
In bowl, combine eggs, milk, onions, Worcestershire sauce, and seasonings. Mix well. Pour over cheese. Sprinkle with paprika. Cover.
Chill overnight.
Preheat oven to 350 degrees. Remove casserole from refrigerator and let stand about 30 minutes, to warm to room temperature. Bake strata, uncovered, until set, about 45-50 minutes. Let stand a few minutes before cutting into squares.

Number of Servings: 12

Recipe submitted by SparkPeople user TJSCOTTT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 234.6
Total Fat: 11.7 g
Cholesterol: 34.4 mg
Sodium: 346.6 mg
Total Carbs: 16.0 g
Dietary Fiber: 1.8 g
Protein: 17.1 g

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