Lemon and Honey Mustard Chicken With Rice
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 chicken breast1 tablespoon wholegrain honey mustardHalf a cup of lemon juiceHalf an onion1 teaspoon of dried mixed herbsDash of black pepperDash of salt (optional)1 cup of rice
-Cut the chicken into medium slices and dice the onions
-Put a dash of oil in a frying pan and heat up
-When the oil is hot add the chicken
-While the chicken is cooking, put the rice into a pan of boiling water on a medium heat (follow directions on rice packet as each rice takes different amounts of time to cook)
-When the chicken is cooked add your onions to brown off
- When the onions are soft, add the mustard, lemon juice, pepper, herbs and salt.
- Mix together and let the flavours come through
- Cook this until the rice is done
- When the rice is cooked, put the rice on a plate and place the chicken on top
- Serve the remaining sauce over the chicken and the rice
Why not add a few steamed vegetables to this to make it really healthy?
:)
-
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIPANI91.
-Put a dash of oil in a frying pan and heat up
-When the oil is hot add the chicken
-While the chicken is cooking, put the rice into a pan of boiling water on a medium heat (follow directions on rice packet as each rice takes different amounts of time to cook)
-When the chicken is cooked add your onions to brown off
- When the onions are soft, add the mustard, lemon juice, pepper, herbs and salt.
- Mix together and let the flavours come through
- Cook this until the rice is done
- When the rice is cooked, put the rice on a plate and place the chicken on top
- Serve the remaining sauce over the chicken and the rice
Why not add a few steamed vegetables to this to make it really healthy?
:)
-
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIPANI91.
Nutritional Info Amount Per Serving
- Calories: 347.2
- Total Fat: 1.5 g
- Cholesterol: 41.2 mg
- Sodium: 58.9 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 2.6 g
- Protein: 22.0 g
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