Barley
- Number of Servings: 2
Ingredients
1 tsp olive oil2 TBS green onion1/4 c. dry barley3/4 c. reduced sodium chicken broth
Spray a heavy-bottomed small saucepan with vegetable oil spray, add 1 tsp olive oil and sautée 2 tbsp chopped onion (any type) until softened. Add 1/4 cup dry barley and stir for 1 minute. Add 3/4 cup low-sodium chicken broth. Boil and simmer, covered, for 35 minutes. Turn off heat and let sit for 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SHERRI175.
Number of Servings: 2
Recipe submitted by SparkPeople user SHERRI175.
Nutritional Info Amount Per Serving
- Calories: 118.1
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 210.3 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.1 g
- Protein: 3.7 g
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