Cheesy Chicken spaghetti squash

Name: Cheesy Chicken spaghetti squash Recipe
Yield: 4
Ingredients: 8 ounces spaghetti squash (cooked in oven); 8 oz velveeta light; 6 oz shredded chicken; 1 can lowfat cream of mushroom soup; 1 can of rotel tomatoes; 1/4 cup water; 1/2 cup diced onion; 1/2 cup bell pepper; salt and pepper to taste; 1 tsp cumin; 1 tsp poultry seasoning

Number of Servings: 4

Ingredients

8 ounces spaghetti squash (cooked in oven)8 oz velveeta light6 oz shredded chicken1 can lowfat cream of mushroom soup1 can of rotel tomatoes1/4 cup water1/2 cup diced onion1/2 cup bell peppersalt and pepper to taste1 tsp cumin1 tsp poultry seasoning

Directions

saute onion and bell pepper in olive oil until tender. Combine all in a large pot and heat on medium until cheese is melted. Substitute spaghetti instead of spaghetti squash, be sure and adjust the nutritional values.

Number of Servings: 4

Recipe submitted by SparkPeople user LESSERLORI2010.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 249.0
Total Fat: 8.1 g
Cholesterol: 51.3 mg
Sodium: 1,641.5 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.4 g
Protein: 23.2 g

More Recipes Like This

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS335

(95 ratings)

Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by: SHAMROCKS1980

CALORIES 335.3 FAT 7.3 PROTEIN 14.2 CARBS 53.8 FIBER 4.9

TIME35

CALS178

(109 ratings)

Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES 178.3 FAT 2.7 PROTEIN 24.5 CARBS 11.6 FIBER 1.4

TIME50

CALS252

(44 ratings)

Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES 252 FAT 9.3 PROTEIN 24.4 CARBS 17.3 FIBER 2.1

TIME25

CALS222

(145 ratings)

Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES 221.8 FAT 3.8 PROTEIN 29.7 CARBS 19.5 FIBER 3.2

Member Reviews