Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 cans of black beans (I used Goya 15.5oz cans)1/4 cup frozen "seasoning vegetables" (onion, peppers, sometimes celery in there) - mostly for color, can omitgarlic, salt and pepper (more or less to taste)2 T. vegetable or canola oil (this helps with the cooking - for full flavor use both tablespoons)
Put veggie oil in small saucepan (can reduce, but this amount works the best).
Rinse & drain beans, place in pan with vegetables.
Add seasoning:
1/2 t. garlic powder
dash of salt and pepper
Cook over low-medium heat until liquid is dissolved, and beans start to become sticky (about 20 min.)
Makes 7 1/2-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user BONITA-GORDITA.
Rinse & drain beans, place in pan with vegetables.
Add seasoning:
1/2 t. garlic powder
dash of salt and pepper
Cook over low-medium heat until liquid is dissolved, and beans start to become sticky (about 20 min.)
Makes 7 1/2-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user BONITA-GORDITA.
Nutritional Info Amount Per Serving
- Calories: 125.7
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 461.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 6.0 g
- Protein: 7.0 g
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