Cucumber/Tomato Salad with Mint

Name: Cucumber/Tomato Salad with Mint Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: * Cucumber (peeled) 4 medium; * Red Ripe Tomatoes 3 medium whole (2-3/5 dia); * Scallions raw 0.5 cup chopped; * *Fresh mint chopped 0.25 cup (or to taste); * Lemon juice 4 fl oz (or to taste)

(3)

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

* Cucumber (peeled), 4 medium * Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) * Scallions, raw, 0.5 cup, chopped * *Fresh mint, chopped, 0.25 cup (or to taste) * Lemon juice, 4 fl oz (or to taste)

Directions

Peel the cucumbers, then dice them, the tomatoes, and the scallions (I use the whole scallion, including the white part; everything but the roots). Add the mint and the lemon juice, and toss. For best results, cover and refrigerate for a few hours before serving; I often make it the night before I plan to serve it.

Number of Servings: 5

Recipe submitted by SparkPeople user AIBHINN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 43.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 16.6 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.3 g
Protein: 1.9 g

More Recipes Like This

TIME10

CALS105

(47 ratings)

Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES 105 FAT 5.6 PROTEIN 1.2 CARBS 12.1 FIBER 2.2

TIME42

CALS32

(12 ratings)

Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.Submitted by: HGBASH

CALORIES 31.8 FAT 1.3 PROTEIN 0.8 CARBS 5 FIBER 1.2

TIME10

CALS57

(13 ratings)

Humus

Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.Submitted by: PPPGREEN

CALORIES 57.3 FAT 3.4 PROTEIN 1.9 CARBS 5.4 FIBER 1.8

TIME25

CALS152

(13 ratings)

Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES 151.8 FAT 0.9 PROTEIN 4.5 CARBS 32.8 FIBER 4.6

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

Member Reviews

POSITIVEHOPE
Fabulous. Had some mint left over and wanted a salad for dinner. Added some Sumac from a Mediterranean grocery store. I've been looking for a recipe for that ingredient, too. I added 1 Tbsp. of Pomegranate juice to add to the dressing, too. Dinner will be Honey Lemon Chicken & roasted potatoes. Yum! - 8/22/15
DEEB58
got to make this soon - 8/16/10