Stir fry cauliflower

Name: Stir fry cauliflower Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 medium head cauliflower; 3 tbsp peanut oil; toss with Mediterian seasonings; grated parmesean cheese

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 medium head cauliflower3 tbsp peanut oiltoss with Mediterian seasoningsgrated parmesean cheese

Directions

Toss all ingredients in wok except cheese until coated with seasonings. After well blanched put Wok lid on low heat for about 5 minutes. Serve with a sprinkling of cheese on hot flowers.

Number of Servings: 4

Recipe submitted by SparkPeople user SAYRAH-M.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 118.4
Total Fat: 8.6 g
Cholesterol: 4.0 mg
Sodium: 136.2 mg
Total Carbs: 7.7 g
Dietary Fiber: 3.6 g
Protein: 4.9 g

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Member Reviews

CD2397438
I can do this!! - 7/15/08
DEDDAJJ
I was surprised at just how good this turned out! Easy and yummy! - 3/9/08
CSONIA
I have done this before and my family loves it!! - 12/13/07