Libby's Mexican Sausage & Black Bean Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Mild Italian Sausage, Black Beans, Carrots, Onions, Pearl Barley, Diced Tomato
Preheat oven 350 degrees
1. Spray bottom of small casserole dish with pam and a thin coat of salsa or tomate juice
2. Saute diced onions in oil until clear. Add garlic and carrots.
3. Slice sausage into 1/2" slices and cook in onion/garlic/carrot mixture until thoroughly cooked. Add spices.
4. Add black beans, diced tomatoes and pre-cooked barley. Cook until most of the liquid has boiled off.
5. Layer 1/4 of sausage mixture into casserole dish. Layer 1/3 of cheese top with 2 tortillas.
6. Repeat step above two more times. Layer remaining sausage mixture and top with cheese.
7. Bake and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user EAGARRY.
1. Spray bottom of small casserole dish with pam and a thin coat of salsa or tomate juice
2. Saute diced onions in oil until clear. Add garlic and carrots.
3. Slice sausage into 1/2" slices and cook in onion/garlic/carrot mixture until thoroughly cooked. Add spices.
4. Add black beans, diced tomatoes and pre-cooked barley. Cook until most of the liquid has boiled off.
5. Layer 1/4 of sausage mixture into casserole dish. Layer 1/3 of cheese top with 2 tortillas.
6. Repeat step above two more times. Layer remaining sausage mixture and top with cheese.
7. Bake and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user EAGARRY.
Nutritional Info Amount Per Serving
- Calories: 482.9
- Total Fat: 23.3 g
- Cholesterol: 46.5 mg
- Sodium: 726.2 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 14.1 g
- Protein: 21.3 g
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