Cabbage Boca Burger Bake
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cabbage, fresh, 1 head, medium (about 5-3/4" dia), cut into 1" piecesBoca Ground Burger, entire bag, (8 servings 1/2 cup eachOnions, raw, 1 cup, chopped Green Bell Peppers, 1 cup, chopped (or use a mix of colors)Canned Diced Tomatoes, 1 can (do not drain)Rice, white, long-grain, regular, raw 1 cupTomato Sauce, 2 cups Chili powder, 2 tbspGround Cumin, 1 tbspVegetable boullion, 2 cubes1 1/2 cups water
Sray pan with non-stick spray
Layer 1/3 cabbage in bottom
Next, layer 1/2 of boca burger, onion, pepper, rice, and diced tomatoes
Layer another 1/3 cabbage
Layer other half of boca burger, onion, pepper, rice and diced tomatoe
Last layer remaining cabbage.
disolve boullion cubes in 1 1/2 cups water, combine with tomatoe sauce and spices.
SLOWLY pour over layers
Cover
Bake @ 350 for 90-120 minutes untill rice is done
Number of Servings: 8
Recipe submitted by SparkPeople user SWAMSER.
Layer 1/3 cabbage in bottom
Next, layer 1/2 of boca burger, onion, pepper, rice, and diced tomatoes
Layer another 1/3 cabbage
Layer other half of boca burger, onion, pepper, rice and diced tomatoe
Last layer remaining cabbage.
disolve boullion cubes in 1 1/2 cups water, combine with tomatoe sauce and spices.
SLOWLY pour over layers
Cover
Bake @ 350 for 90-120 minutes untill rice is done
Number of Servings: 8
Recipe submitted by SparkPeople user SWAMSER.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 889.1 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 8.3 g
- Protein: 18.0 g
Member Reviews