Dump Bean Soup

Name: Dump Bean Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 can Black Beans; 1 can Kidney Beans; 1 can Cannellini Beans; 1 can Butter Beans; 1 can Fat Free Refried Beans; 1 can Diced Tomatoes; 3 cups Water; 1 tsp Minced Garlic; 1 tsp Onion Powder; 1/2 tsp Black Pepper

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 can Black Beans1 can Kidney Beans1 can Cannellini Beans1 can Butter Beans1 can Fat Free Refried Beans1 can Diced Tomatoes3 cups Water1 tsp Minced Garlic1 tsp Onion Powder1/2 tsp Black Pepper

Directions

Rinse all beans but the refried beans and pour into pot. In separate bowl mix 2 cups of water with the refried beans and add to pot. Add the diced tomatoes and other cup of water along with the garlic, onion powder and black pepper. Simmer for 30 mins, stirring occasionally.

Number of Servings: 8

Recipe submitted by SparkPeople user RAMSDALE1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 242.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 916.4 mg
Total Carbs: 44.7 g
Dietary Fiber: 13.6 g
Protein: 15.2 g

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Member Reviews

1HAPPYSPIRIT
Very good! - 11/25/19
RO2BENT
Beans! - 6/3/19
CD6913562
Easy, quick and very tasty! - 3/14/19
RDCAGAIN10
I love making - 10/22/17
CD12642238
My husband and I love this recipe. - 3/2/13