Carly's Crustless Spinach Quiche

Name: Carly''s Crustless Spinach Quiche Recipe
Yield: 4
Ingredients: 6 large egg whites; 6 large eggs; 1 1/2 cups fresh baby spinach torn; 1/2 tomato sliced; 1/2 tsp baking powder; 1/3 cup 2% cottage cheese; 1 1/2 Tbsp sour cream; 1/4 cup shredded parmesan cheese; 1/4 cup 2% shredded sharp cheddar cheese; 2 Tbsp whole wheat flour

(3)

Number of Servings: 4

Ingredients

6 large egg whites6 large eggs1 1/2 cups fresh baby spinach, torn1/2 tomato, sliced1/2 tsp baking powder1/3 cup 2% cottage cheese1 1/2 Tbsp sour cream1/4 cup shredded parmesan cheese1/4 cup 2% shredded sharp cheddar cheese2 Tbsp whole wheat flour

Directions

1 - Preheat oven to 425 degrees. Whisk together all ingredients, except for spinach and tomatoes.

2 - Stir in spinach, and arrange tomato slices on top. Pour into a sprayed brownie pan, and bake for 25-35 minutes, or until cooked through.

3 - Cut into 4 pieces, and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CARLY783.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 224.6
Total Fat: 11.9 g
Cholesterol: 334.1 mg
Sodium: 461.7 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.8 g
Protein: 22.1 g

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Member Reviews

BRANDIW7
This was great! I did add green onions and substituted plain Greek yogurt for the sour cream. It was a very large portion, even enough for hubby! - 1/14/13
MNILES
Wonderful!! My family doesn't care for quiche and vegetarian meals, so I froze unused portions for meals later on. It's nice to have a smaller recipe, too, thank you! - 11/4/10
VIKTORIALYN
I thought the serving size was very generous! I added 1 T of bacon bits to the recipe to add more flavor. We liked it :) - 10/30/10
ODDLOTS
Absolutely delicious! The texture is lighter than a traditional quiche, almost a combination of a quiche and a souffle. The vegetables add just the right amount of flavor. - 8/17/10