Puerto Rican Chickpea Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
ChickpeasGreen PeppersGarlicOnionGoya Sofrito Stew BaseTomato Sauce
Dice onion and green peppers. Saute the onion and garlic in olive oil until onion softens. Add green peppers for a few minutes, along with sofrito and 1 can tomato sauce. Simmer for 5 minutes.
Add chickpeas and 2nd can tomato sauce. Simmer for 20 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user DANDY_LION_317.
Add chickpeas and 2nd can tomato sauce. Simmer for 20 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user DANDY_LION_317.
Nutritional Info Amount Per Serving
- Calories: 214.9
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 559.8 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 5.7 g
- Protein: 6.8 g
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