Raspberry Protein Smoothie

Name: Raspberry Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup fresh/frozen raspberries; 1 cup soy milk; 1 scoop protein powder (scoop in package); Put all ingredients into blender and blend until smooth. If using fresh fruit add a few cubes of ice to cool the mixture.; Enjoy.

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup fresh/frozen raspberries1 cup soy milk1 scoop protein powder (scoop in package)Put all ingredients into blender and blend until smooth. If using fresh fruit add a few cubes of ice to cool the mixture. Enjoy.

Directions

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FISA636.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 136.2 mg
Total Carbs: 26.7 g
Dietary Fiber: 11.7 g
Protein: 14.3 g

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