Tofu with Peas and Mushrooms

Name: Tofu with Peas and Mushrooms Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: Tofu extra firm 300 grams (remove); Peas frozen 1.5 cup (remove); Carrots raw 1 cup chopped (remove); Mushrooms fresh 1 cup pieces or slices (remove); Onions raw 1 medium (2-1/2 dia) (remove); Crushed Tomatoes 100 grams (remove); Ginger Root 1 tsp (remove); Garlic 1 tsp (remove); *Cumin seed 1 tsp (remove); Curry powder 1 tbsp (remove); Chili powder .5 tsp (remove); Salt 1 tsp (remove); Olive Oil 2 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Tofu, extra firm, 300 grams (remove)Peas, frozen, 1.5 cup (remove)Carrots, raw, 1 cup, chopped (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Crushed Tomatoes, 100 grams (remove)Ginger Root, 1 tsp (remove)Garlic, 1 tsp (remove)*Cumin seed, 1 tsp (remove)Curry powder, 1 tbsp (remove)Chili powder, .5 tsp (remove)Salt, 1 tsp (remove)Olive Oil, 2 tbsp (remove)

Directions

Cut tofu in one inch cubes. In a heavy sauce pan heat oil, add cumin seeds and chopped onions. Brown lightly and add ginger, garlic paste. Continue cooking and all dry spices mix well and add crushed tomoatoes. Add tofu, peas, carrots and mushroom. Stir and mix well, reduce heat and cook covered until carrots are soft. Serve with your favourite flat bread or rice.

Number of Servings: 8

Recipe submitted by SparkPeople user HERSHS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving