Low-Fat Watergate Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 oz box Jello Sugar Free, Fat Free Pistachio Instant Pudding (prepared with non-fat milk)20 oz can Pineapple Slices (or equivalent in crushed) in unsweetened juice1 cup Non-fat Greek Yogurt, Plain (I like Oikos)2 cups thawed low-fat Cool Whip1 cup chopped walnuts
1. Prepare the pudding mix with nonfat milk as instructed on box
2. Drain pineapple, and cut slices into small pieces. Add to pudding
3. Mix remaining items(walnuts, Cool Whip and yogurt)
4. Refrigerate at least 5 min, or freeze for at least 15 min for a thicker consistency.
Makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMADUCK322.
2. Drain pineapple, and cut slices into small pieces. Add to pudding
3. Mix remaining items(walnuts, Cool Whip and yogurt)
4. Refrigerate at least 5 min, or freeze for at least 15 min for a thicker consistency.
Makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMADUCK322.
Nutritional Info Amount Per Serving
- Calories: 222.1
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 180.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.6 g
- Protein: 5.3 g
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