Avocado Dip with Cottage Cheese

Name: Avocado Dip with Cottage Cheese Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 50g Cottage Cheese; 1 ripe avocado; juice from 1/4 lemon; 1tsp garlic; salt to taste

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

50g Cottage Cheese1 ripe avocadojuice from 1/4 lemon1tsp garlicsalt to taste

Directions

mix all the ingredients in a blender with salt to taste. Makes one 200g serving

Number of Servings: 1

Recipe submitted by SparkPeople user MIZBIZ1010.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 341.0
Total Fat: 27.6 g
Cholesterol: 4.0 mg
Sodium: 217.4 mg
Total Carbs: 18.7 g
Dietary Fiber: 11.9 g
Protein: 10.5 g

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