Exress Lunch Plate - Health Magazine

Name: Exress Lunch Plate - Health Magazine Recipe
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 1
Ingredients: Hard boiled egg -1; Apple -1 sliced; Cheddar cheese - 1 oz; Rye crispbread crackers -3

Minutes to Prepare: 15
Minutes to Cook: 7

Number of Servings: 1

Ingredients

Hard boiled egg -1Apple -1, slicedCheddar cheese - 1 ozRye crispbread crackers -3

Directions

Cover a fresh egg with cold water, bring to a boil. Turn eye off after 4 minutes. Let sit.. After 3 minutes, place in cold water and peel. Can refrigerate until ready to arrange plate.

Slice apple and arrange on plate with egg, cheese and cracker.

Number of Servings: 1

Recipe submitted by SparkPeople user GREENBERRY_2007.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 421.8
Total Fat: 15.5 g
Cholesterol: 241.8 mg
Sodium: 388.1 mg
Total Carbs: 57.3 g
Dietary Fiber: 11.7 g
Protein: 16.8 g

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Member Reviews

TTAMIJ
seems like a high calorie option for lunch, is it something about the combination of foods eaten together that make so great? - 8/18/10