Lentil Pilaf (adapted from "Chronic Fatigue Syndrome Cookbook")
- Number of Servings: 6
Ingredients
1 bunch scallions, chopped3 garlic cloves, minced1 cup lentils, rinsed1/2 cup brown rice, rinsed1/4 cup wild rice, rinsed1/4 cup butter2 tbsp slivered almonds1/2 tsp dried thyme leaves, crushed2 1/2 cups chicken broth
In a large skillet, saute the onions, garlic,lentils and both rices in butter until the onion is tender, about 4 minutes.
Add the almonds, thyme and chicken broth and bring to a boil. Reduce heat and simmer, covered, for about 30 minutes or until liquid is absorbed.
Number of Servings: 6
Add the almonds, thyme and chicken broth and bring to a boil. Reduce heat and simmer, covered, for about 30 minutes or until liquid is absorbed.
Number of Servings: 6
Nutritional Info Amount Per Serving
- Calories: 151.0
- Total Fat: 9.2 g
- Cholesterol: 20.3 mg
- Sodium: 58.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
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