Greek Style Green bean & potato stew

Name: Greek Style Green bean & potato stew Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 5
Ingredients: 1 lb fresh green beans; 2 tbsp olive oil; 1/2 cup chopped onion; 3 medium potatoes peeled and cut into 4-6 wedges or cubes; 2 tbsp tomato paste; 1 1/2 cups fresh or canned tomatoes (if fresh should be very ripe); Salt & Pepper to season

(4)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 5

Ingredients

1 lb fresh green beans2 tbsp olive oil1/2 cup chopped onion3 medium potatoes, peeled, and cut into 4-6 wedges or cubes2 tbsp tomato paste1 1/2 cups fresh or canned tomatoes (if fresh, should be very ripe)Salt & Pepper to season

Directions

Wash and clean beans, cutting off tough ends, and cutting in half if pieces are too long.
Heat oil in a large pot. Add onion and saut� until translucent. Add beans, and stir to coat. Add water & tomatoes. Bring to a boil, reduce heat to a simmer. Cover and let cook for 20 minutes, stirring occasionally. (You may need to add more liquid to the pot, so check often)
Add tomato paste, potatoes, and seasoning. Continue cooking for 20 minutes. Serve warm.

5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user GREEKGIRL71.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 152.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 334.8 mg
Total Carbs: 34.7 g
Dietary Fiber: 7.3 g
Protein: 5.3 g

More Recipes Like This

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews

MKOSIBA5
How much water should I add? Thinking of doing this in crock pot - 1/25/17
NASFKAB
Good - 12/5/19
NUTMEGRYDER
The recipe doesn't say how much water to use. Am I missing something? - 9/10/19
KJBDOIT
used 2 canned beans and cooked potatoes aldente first. Heat everything and serve - 8/11/17
EMPRESSEMILY
This was awesome! We loved it and will be making it again and again. - 12/16/11
SKINNYTASIA
You rock! thanks for the Greek dishes, you saved me a lot of trouble :) Stin eya sou! - 10/3/10

Reply from CD5095136 (10/4/10)
Hope it turned out well...sometimes...I make small variations, but I tried to keep it as real as possible !