Smoky Barbecue and Maple Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 block extra-firm tofu1/2 cup barbecue sauce2 tbsp maple syrup3 tbsp cider vinegar1 tsp liquid smoke
Drain liquid from the tofu and chop the block into equally-sized small pieces (I usually do 64). Mix all the other ingredients together in a deep bowl or plastic container and stir until well-mixed to make the marinade. Put small tofu pieces into the marinade, making sure all the pieces are covered, cover the container/bowl, and let it marinate in the refrigerator for at least 2 hours (I usually put mine together in the morning and let it marinate all day until I'm ready to cook dinner).
Once marinated, pour tofu and remaining marinade into a pan and cook until light brown and crispy on all sides.
Makes 4 servings, where each serving is 1/4 block of tofu (16 small pieces).
Number of Servings: 4
Recipe submitted by SparkPeople user PERIDRAGON.
Once marinated, pour tofu and remaining marinade into a pan and cook until light brown and crispy on all sides.
Makes 4 servings, where each serving is 1/4 block of tofu (16 small pieces).
Number of Servings: 4
Recipe submitted by SparkPeople user PERIDRAGON.
Nutritional Info Amount Per Serving
- Calories: 193.1
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 296.0 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 0.0 g
- Protein: 13.1 g
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