4 carb-Carbquick 1 minute muffin with flax seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tblsp Flax seed meal2 tblesp Carbquick1/4 tsp Baking Powder2 packets of Splenda or Sugar free Maple Syrup1 egg or equal amount of egg beaters1 tsp butter
spray a large ceramic coffee mug with pam
add the butter and melt in Microwave just till melted .
Add egg andbeat well
Add dry ingredients and mix well
Microwave for One Minute
May look damp but just take out and run a butter knife around the rim to losen and turn out on to plate.
I slice into 4 even slices.. and use 2 for breakfast along with a egg and whatever else I am making
and 2 slices later in the same day either as part of a snack or as a breadlike along with one of mymeals..
Have made this as a savory item Using a wider ceramic bowl to get more a shape of a hamburger bun. I leave out the sweet and add in either some spices or garlic powder or parm Lots of ways to make and use this item
Number of Servings: 1
Recipe submitted by SparkPeople user NURSERC1.
add the butter and melt in Microwave just till melted .
Add egg andbeat well
Add dry ingredients and mix well
Microwave for One Minute
May look damp but just take out and run a butter knife around the rim to losen and turn out on to plate.
I slice into 4 even slices.. and use 2 for breakfast along with a egg and whatever else I am making
and 2 slices later in the same day either as part of a snack or as a breadlike along with one of mymeals..
Have made this as a savory item Using a wider ceramic bowl to get more a shape of a hamburger bun. I leave out the sweet and add in either some spices or garlic powder or parm Lots of ways to make and use this item
Number of Servings: 1
Recipe submitted by SparkPeople user NURSERC1.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 16.8 g
- Cholesterol: 222.6 mg
- Sodium: 321.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 11.0 g
- Protein: 12.3 g