Simple and Tasty Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound of extra lean ground turkey1 egg1 slice of whole grain bread1/2 tablespoon of honey mustard1/3 cup of finely chopped onion1/2 teaspoon of garlic powder1/2 teaspoon of chili powderpinch of black pepper, to own preference
Makes eight small patties. Six if you'd prefer them thicker.
Place ground turkey in a large mixing bowl.
Grate the bread, or run it through a blender/mixer to make bread crumbs and add them to the mixing bowl.
Toss in the egg, mustard, onion, and spices. Mix thoroughly with a fork or spoon.
Feel free to add more spice or mustard, based on your own flavour preferences.
Shape into patties, or spoon onto a grill/pan and flatten (they're really messy to handle by hand, but if you're feeling adventurous - go for it). Cook for 5-10 minutes on each side, or until patties are no longer pink in the middle.
These are really good served with sauteed mushrooms and onions, and a little bit of light mayo (spicy Thai mayo and guacamole is really good too).
Number of Servings: 8
Recipe submitted by SparkPeople user NOLAXAP.
Place ground turkey in a large mixing bowl.
Grate the bread, or run it through a blender/mixer to make bread crumbs and add them to the mixing bowl.
Toss in the egg, mustard, onion, and spices. Mix thoroughly with a fork or spoon.
Feel free to add more spice or mustard, based on your own flavour preferences.
Shape into patties, or spoon onto a grill/pan and flatten (they're really messy to handle by hand, but if you're feeling adventurous - go for it). Cook for 5-10 minutes on each side, or until patties are no longer pink in the middle.
These are really good served with sauteed mushrooms and onions, and a little bit of light mayo (spicy Thai mayo and guacamole is really good too).
Number of Servings: 8
Recipe submitted by SparkPeople user NOLAXAP.
Nutritional Info Amount Per Serving
- Calories: 106.1
- Total Fat: 4.8 g
- Cholesterol: 66.6 mg
- Sodium: 79.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.5 g
- Protein: 12.4 g
Member Reviews