WW Sausage with Apples and Sauerkraut

Name: WW Sausage with Apples and Sauerkraut Recipe
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 4
Ingredients: 1 (14-ounce) package turkey smoked sausage cut into 3-ince pieces and halved lengthwise; 1 3/4 c onion; 2 large Braeburn apples; 1 (16-ounce) package refrigerated sauerkraut drained; 2 t carraway seeds; 1/4 t pepper

Minutes to Prepare: 7
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 (14-ounce) package turkey smoked sausage, cut into 3-ince pieces and halved lengthwise1 3/4 c onion2 large Braeburn apples1 (16-ounce) package refrigerated sauerkraut, drained2 t carraway seeds1/4 t pepper

Directions

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sausage, cut sides down; cook 4 minutes or until browned. Add onion; cook 2 minutes, stiffing occasionally. Add apple; cook 6 minutes or until apple and onion are tender. Add sauerkraut and remaining ingredients. Reduce heat to medium; cook 3 minutes or until thoroughly heated, stirring occasionally. Yield: 4 servings (1 1/2 c each).

4 WW points/serving

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNERMOMJAX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 227.8
Total Fat: 9.1 g
Cholesterol: 61.3 mg
Sodium: 1,702.3 mg
Total Carbs: 19.9 g
Dietary Fiber: 6.0 g
Protein: 15.1 g

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