Blueberry Balsamic Pork Chops- Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 boneless center loin pork chops3 tablespoons olive oil2 cloves minced garlicSalt and pepper to season½ cup white wine or chicken stock½ tsp thyme¼ tsp freshly grated nutmeg2 tablespoons balsamic vinegar1 cup blueberries, fresh or frozen1 tbsp brown sugar substitute or 3/4 tbsp of splenda3 tablespoons lemon juice3 tablespoons butter
Season the pork chops with salt and pepper. Pan fry the pork chops in the olive oil and garlic until completely cooked about 4-5 minutes per side. Hold the pork chops in a warm oven. Add the blueberries, balsamic vinegar, wine (or stock), thyme, nutmeg and brown sugar substitute. Simmer to reduce the volume of the sauce by half. Add the lemon juice and butter and simmer for an additional minute or so until the sauce slightly thickens. Season with salt and pepper to taste and spoon the sauce over the cooked pork chops
You can cut down on the total amount of blueberries which will lower the carb count . but it is worth it..Sooo good.
Number of Servings: 4
Recipe submitted by SparkPeople user NURSERC1.
You can cut down on the total amount of blueberries which will lower the carb count . but it is worth it..Sooo good.
Number of Servings: 4
Recipe submitted by SparkPeople user NURSERC1.
Nutritional Info Amount Per Serving
- Calories: 467.9
- Total Fat: 30.8 g
- Cholesterol: 120.6 mg
- Sodium: 186.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.0 g
- Protein: 39.4 g
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