Fiber one chicken

Name: Fiber one chicken Recipe
Prep time: 7 min
Cook time: 40 min
Total time: 47 min
Yield: 4
Ingredients: 4 chicken thighs; 1 c fiber one cereal; 1/2 c egg substitute; 1 tbs garlic herb seasoning; dash pepper

(1)

Minutes to Prepare: 7
Minutes to Cook: 40

Number of Servings: 4

Ingredients

4 chicken thighs1 c fiber one cereal1/2 c egg substitute1 tbs garlic herb seasoningdash pepper

Directions

makes 4 servings..1 thigh

run cereal through a food processor till its a crumb like consistancy, add spices & mix. Dip chicken into egg substitute and coat in cereal crumbs. Bale 375 degrees 40 min

Number of Servings: 4

Recipe submitted by SparkPeople user DIANE221.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 124.8
Total Fat: 3.2 g
Cholesterol: 57.4 mg
Sodium: 133.9 mg
Total Carbs: 14.1 g
Dietary Fiber: 7.2 g
Protein: 16.0 g

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Member Reviews

VENISEW1
I cut up chix breast into thin strips and am trying this w/out egg just some spray oil on cookie rack atop baking sheet. Looking forward to trying this one :) - 11/5/10