Alton Brown's Roasted Edamame Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 c shelled edamame1/2 c fresh corn kernels (about 2 ears)1/4 finely diced scallion1 clove garlic minced1 T olive oil3/4 tsp salt1/4 tsp black pepper1 cup chopped tomato1/4 c fresh basil leaves1 T red wine vinegar
Preheat the oven to 400 degrees F.
Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
Number of Servings: 4
Recipe submitted by SparkPeople user GOINGFOR20.
Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
Number of Servings: 4
Recipe submitted by SparkPeople user GOINGFOR20.
Nutritional Info Amount Per Serving
- Calories: 103.2
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 11.9 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.2 g
- Protein: 7.2 g
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