Zucchini Pasta with Tomato and Mushroom Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 red onion1 white onion3 garlic cloves1 tsp. olive oil1 pkg. mushrooms1 yellow, orange, or red bell pepper2 large zucchinisparmesan cheese
Chop half of each onion. Saute the onions in a little bit of olive oil over medium heat. Cook for at least 10 minutes, until tender. Add minced garlic and continue to saute over medium heat. Chop the mushroom and bell pepper roughly into bite size pieces. Add to the onions and garlic once they are soft, and stir to combine. While the mushrooms and bell peppers are cooking, chop up your tomatoes. Add the tomatoes to the mixture. The tomatoes will give off a lot of liquid and will bring everything to a nice rolling boil. Saute for 30-40 minutes. It will be done when there is very little liquid and it is stew like. Add salt and pepper to taste.
While the tomatoes are cooking, peel your zucchinis with a vegetable peeler. Add the zucchini "pasta" to a saute pan with a little bit of olive oil, and cook for 4-5 minutes, until just tender and soft.
Serve your zucchini as pasta, top your tomato and mushroom sauce, and finish with some freshly grated parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIELEIGH1115.
While the tomatoes are cooking, peel your zucchinis with a vegetable peeler. Add the zucchini "pasta" to a saute pan with a little bit of olive oil, and cook for 4-5 minutes, until just tender and soft.
Serve your zucchini as pasta, top your tomato and mushroom sauce, and finish with some freshly grated parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIELEIGH1115.
Nutritional Info Amount Per Serving
- Calories: 110.5
- Total Fat: 1.5 g
- Cholesterol: 1.8 mg
- Sodium: 63.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 5.5 g
- Protein: 5.0 g
Member Reviews