Basic Pancake made healthier

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 cup all purpose flour1 cup whole wheat pastry flour 2 Tbsp sugar1 tsp baking powder1/2 tsp baking soda1/4 tsp salt1 1/2 cup 1% milk2 eggs2 Tbsp canola oil1 tsp vanilla
Directions
Mix together dry ingredients in bowl, whisking to ensure completely dispersed.

Add milk, oil, eggs, into large mesuring cup and whisk until eggs no longer stick to whisk. Add vanilla and stir.

Pour wet ingredients into dry ingredients and mix gently until combined. Let sit for 15 - 30 minutes.

Heat griddle. Scoop batter 1/2 cup at a time and cook until bubbly on one side, then flip and cook until fluffy.

Serves 6. 1 pancake per person.

Note: you can make the pancakes smaller, using 1/4 cup batter each, then you would have 2 pancakes per person and a total of 12 pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user GREEKGIRL71.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 203.9
  • Total Fat: 7.5 g
  • Cholesterol: 73.9 mg
  • Sodium: 333.1 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.8 g

Member Reviews
  • WRKINPROGRESS
    I added a tablespoon dark cocoa powder and 1/3 cup each of peanut butter chips and semi sweet chocolate chips since we were going to be eating on the run (no syrup in the car!) - 9/27/10

    Reply from CD5095136 (9/30/10)
    Yum, I never thought of using cocoa powder, will try that next time!