Baked Broccoli and Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 c. chopped broccoli, nonstick cooking spray, 1 tsp. olive oil, 1/2 c. chopped celery, 2 cans low-fat cream of celery condensed soup, 1/2 c. sliced water chestnuts, 4 tsbp. parmesan cheese, 1/2 c. shredded cheddar cheese, 1 c. long grain white rice, 8 saltines
- Preheat oven to 350 degrees
- Cook broccoli until barely tender and then drain
- Set broccoli aside
- Cook rice according to directions, without salt or fat
- Set rice aside
- Cooking over a medium-high heat, in a large skillet sprayed with nonstick vegetable cooking spray, combine olive oil and celery
- Saute 2 to 3 minutes and then remove from heat. Set aside
- Mix together in a large bowl the cooked broccoli with celery soup, sliced water chestnuts, Parmesan cheese, and 1/4 cup shredded cheddar cheese
- Add cooked rice and mix well
- Add broccoli-rice mixture to a casserole dish sprayed with vegetable spray
- Top with remaining 1/4 cup shredded cheese and crushed saltine crackers
- Bake for 30 to 35 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user PHILLIPSLEAH.
- Cook broccoli until barely tender and then drain
- Set broccoli aside
- Cook rice according to directions, without salt or fat
- Set rice aside
- Cooking over a medium-high heat, in a large skillet sprayed with nonstick vegetable cooking spray, combine olive oil and celery
- Saute 2 to 3 minutes and then remove from heat. Set aside
- Mix together in a large bowl the cooked broccoli with celery soup, sliced water chestnuts, Parmesan cheese, and 1/4 cup shredded cheddar cheese
- Add cooked rice and mix well
- Add broccoli-rice mixture to a casserole dish sprayed with vegetable spray
- Top with remaining 1/4 cup shredded cheese and crushed saltine crackers
- Bake for 30 to 35 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user PHILLIPSLEAH.
Nutritional Info Amount Per Serving
- Calories: 279.5
- Total Fat: 10.0 g
- Cholesterol: 23.2 mg
- Sodium: 1,143.9 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 3.9 g
- Protein: 11.1 g
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