Sweet Corn Pancakes, from Smitten Kitchen

Name: Sweet Corn Pancakes, from Smitten Kitchen Recipe
Yield: 10
Ingredients: 2 tablespoons butter (1 ounce or 28 grams); 3/4 cup kernels cut from one large ear sweet fresh corn; 1/8 teaspoon (1 gram) salt plus additional for seasoning corn; 1 large egg; 1 1/4 cups unsweetened almond milk with 1 T. lemon juice added in; 1/4 teaspoon vanilla extract; 1 tablespoon (13 grams) sugar; 1/2 cup (3 3/8 ounces) white whole wheat flour; 1/4 cup soy protein powder (unflavored); 1/4 cup (3/4 ounce or 22 grams) cornmeal any kind; 1 teaspoon (5 grams) baking powder; 1/2 teaspoon baking soda

Number of Servings: 10

Ingredients

2 tablespoons butter (1 ounce or 28 grams)3/4 cup kernels cut from one large ear sweet fresh corn1/8 teaspoon (1 gram) salt plus additional for seasoning corn1 large egg1 1/4 cups unsweetened almond milk with 1 T. lemon juice added in1/4 teaspoon vanilla extract1 tablespoon (13 grams) sugar1/2 cup (3 3/8 ounces) white whole wheat flour1/4 cup soy protein powder (unflavored)1/4 cup (3/4 ounce or 22 grams) cornmeal, any kind1 teaspoon (5 grams) baking powder1/2 teaspoon baking soda

Directions

See link for instructions.

Number of Servings: 10

Recipe submitted by SparkPeople user BETTERNEXTTIME.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 70.3
Total Fat: 1.4 g
Cholesterol: 21.3 mg
Sodium: 183.6 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.3 g
Protein: 5.6 g

More Recipes Like This

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

Member Reviews