Pita Chips - Quick & Easy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 1 Joseph's Flax, Oat Bran & Whole Wheat Pita Bread- Cooking spray- Spices of your choise. Recipe is basted on 1/4 tsp each of onion, chili & curry powders plus garlic salt & ground cumin.
1. Place a sheet of parchment paper on a regular dinner plate & spray lightly with cooking spray.
2. Divide a single pita bread into 8 wedges & tear wedges apart for 16 "chips" per pita.
3. Place 8 of the "chips" on the parchment paper/plate & spray lightly with cooking spray.
4. Sprinkle lightly with spices & microwave on high for 2 minutes, or until crisp.
5. Repeat steps 3 & 4 with the other chips.
Makes 1 16 chip serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KEN1939.
2. Divide a single pita bread into 8 wedges & tear wedges apart for 16 "chips" per pita.
3. Place 8 of the "chips" on the parchment paper/plate & spray lightly with cooking spray.
4. Sprinkle lightly with spices & microwave on high for 2 minutes, or until crisp.
5. Repeat steps 3 & 4 with the other chips.
Makes 1 16 chip serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KEN1939.
Nutritional Info Amount Per Serving
- Calories: 65.4
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 806.4 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 4.3 g
- Protein: 6.3 g
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