Whole Wheat Blueberry Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Whole Wheat Flour1 tsp Baking Powder1/2 tsp salt1 large egg1TBSP Unsweetened Applesauce1 cup Buttermilk, lowfat3/4 cup Blueberries
Makes 6 pancakes (double recipe if needed)
Add dry ingredients in a mixing bowl and stir to combine. Add wet ingredients together and mix well. Add wet ingredients to dry ingredients and mix just until blended. Don't over-mix. Measure out 1/4 batter into heated pan that has been sprayed with non-stick cooking spray. Place blueberries on top of each pancake and flip when edges of pancake start to firm up.
Number of Servings: 6
Recipe submitted by SparkPeople user HARPSTRINGS12.
Add dry ingredients in a mixing bowl and stir to combine. Add wet ingredients together and mix well. Add wet ingredients to dry ingredients and mix just until blended. Don't over-mix. Measure out 1/4 batter into heated pan that has been sprayed with non-stick cooking spray. Place blueberries on top of each pancake and flip when edges of pancake start to firm up.
Number of Servings: 6
Recipe submitted by SparkPeople user HARPSTRINGS12.
Nutritional Info Amount Per Serving
- Calories: 107.4
- Total Fat: 1.5 g
- Cholesterol: 37.1 mg
- Sodium: 249.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.5 g
- Protein: 5.2 g
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