Sweet and Sour Slow Cooker Chicken ( adapted from southerncooking.com)
- Number of Servings: 8
Ingredients
8 boneless, skinless chicken thighs3/4 cup ketchup3/4 cup light brown sugar1 cup white vinegar1.5 cup drained pineapple chunks ( packed in juice)1 cup green bell pepper strips1 cup coarsely chopped onions3 tsp minced garlic2 tblsp worcestershire sauce
Brown chicken thighs on grill, using nonstick cooking spray.
Mix together all other ingredients except pineapple and onion
Saute onion in cooking spray until translucent.
Place chicken in crockpot, cover with sauce, onions.
Cook in crockpot on low for 3 hrs, add pineapple, cook for another 15- 20 minutes
serve with brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user VALPAL120.
Mix together all other ingredients except pineapple and onion
Saute onion in cooking spray until translucent.
Place chicken in crockpot, cover with sauce, onions.
Cook in crockpot on low for 3 hrs, add pineapple, cook for another 15- 20 minutes
serve with brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user VALPAL120.
Nutritional Info Amount Per Serving
- Calories: 201.2
- Total Fat: 2.8 g
- Cholesterol: 57.3 mg
- Sodium: 315.7 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 0.9 g
- Protein: 14.3 g
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