Berry Protein Shake

Name: Berry Protein Shake Recipe
Yield: 1
Ingredients: 1 c. unsweetened coconut milk; 1 scoop Fit 365 protein powder; 1/2 tbsp. flax oil; 1/2 c. frozen berries; 1/2 banana (frozen); 7 ice cubes

Number of Servings: 1

Ingredients

1 c. unsweetened coconut milk1 scoop Fit 365 protein powder1/2 tbsp. flax oil1/2 c. frozen berries1/2 banana (frozen)7 ice cubes

Directions

Place all items in a blender and blend until everything is mixed smoothly.
Makes 1 smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user JAMIELEIGH1115.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.9
Total Fat: 14.3 g
Cholesterol: 31.5 mg
Sodium: 23.0 mg
Total Carbs: 28.4 g
Dietary Fiber: 4.7 g
Protein: 12.5 g

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