Tuscan Garbanzo Bean Soup (Bush Beans)
- Number of Servings: 7
Ingredients
Directions
* 1 cup medium pasta shells * 1 1/2 tbsp olive oil * 1 small white onion, chopped * 6 garlic gloves, sliced * 2 tsp dried rosemary or 3 tbsp fresh rosemary * 1 bay leaf * 1/2 tsp dried red pepper flakes * 1/2 cup julienned sun-dried tomatoes in oil, drained * 1 medium carrot, chopped * 2 16 ounce cans garbanzo beans, drained and divided * 2 tbsp grated Parmesan or Pecorino Romano cheese * salt and pepper to taste
Cook pasta according to directions. At the same time, in a medium saucepan, heat oil over medium heat. Add onion, garlic, rosemary, bay leaf and red pepper flakes. Add 2 cups water, tomatoes, carrots and garbanzo beans, reserving 1 cup whole beans.
Bring to a boil, stirring occasionally, then reduce heat, cover and simmer for 7-10 minutes. Puree vegetable mixture in blender or food processor and return to saucepan.
Add pasta and remaining whole beans and heat through, adding water if soup is too thick. Makes 6-7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user CARLYALLEN.
Bring to a boil, stirring occasionally, then reduce heat, cover and simmer for 7-10 minutes. Puree vegetable mixture in blender or food processor and return to saucepan.
Add pasta and remaining whole beans and heat through, adding water if soup is too thick. Makes 6-7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user CARLYALLEN.
Nutritional Info Amount Per Serving
- Calories: 296.7
- Total Fat: 4.7 g
- Cholesterol: 1.4 mg
- Sodium: 488.7 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 12.4 g
- Protein: 14.3 g
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