NFNS Crunchy Sunrise Parfait
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 cups frozen raspberries, thawed (sugar-free)Splenda to taste1 cup fat-free cottage cheese1 cup sugar-free lemon yogurt1/2 cup granola
Sweeten thawed raspberries with Splenda, if desired. In parfait or other tall glass, layer 1/4 cup raspberries, 1/4 cup cottage cheese, 1/4 cup raspberries, 1/4 cup yogurt and 2 Tbsp granola. Fills four glasses.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIETUNIE.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIETUNIE.
Nutritional Info Amount Per Serving
- Calories: 142.4
- Total Fat: 1.3 g
- Cholesterol: 5.0 mg
- Sodium: 251.2 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 5.0 g
- Protein: 10.4 g
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