Smoked Salmon Spread

Name: Smoked Salmon Spread Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 8-10 oz smoked salmon (pref. smoked whole fillet); 1 TBL red onion minced; 1 celery stalk minced; 3 TBL mayonaise or to taste; 1 tsp lemon juice (approx 1/4 lemon wedge)

(1)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

8-10 oz smoked salmon (pref. smoked whole fillet) 1 TBL red onion, minced 1 celery stalk, minced 3 TBL mayonaise, or to taste 1 tsp lemon juice (approx 1/4 lemon wedge)

Directions

Fold ingredients together and chill for several hours before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user ZSLAYTON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.6
Total Fat: 13.5 g
Cholesterol: 18.0 mg
Sodium: 1,238.2 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.4 g
Protein: 10.6 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews

PRINCESSCLS
Simple, tasty and I got a healty serving of fish :) - 2/15/12