No Oil Tuna feta Salad

Name: No Oil Tuna feta Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 4 cups lettuce (fresh or bagged); 1 can tuna in water drained and flaked; 1/2 cup chick peas drained; 1/2 cup feta cheese crumbled; 1/4 cup red onions sliced and diced; balsamic vinegar to taste

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

4 cups lettuce (fresh or bagged)1 can tuna in water drained and flaked1/2 cup chick peas drained1/2 cup feta cheese crumbled1/4 cup red onions sliced and dicedbalsamic vinegar to taste

Directions

add everything to a bowl, toss and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user GR8SINGER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 589.9
Total Fat: 19.6 g
Cholesterol: 113.0 mg
Sodium: 1,406.2 mg
Total Carbs: 44.4 g
Dietary Fiber: 8.7 g
Protein: 58.9 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

Member Reviews