catfish scampi

Name: catfish scampi Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 4 catfish fillets thawed rinsed in cold water and pated dry; 3 large garlic cloves minced (1.5 tsp jarred garlic minced); 2 cups small-medium cooked shrimp thawed and rinsed; 1.5 cups tomatoes diced ( no salt); .25 cup margarine; 2 tbsp. fresh parsley chopped; 1tsp. lemon zest grated; salt- to taste; fresh ground pepper - to taste

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

4 catfish fillets, thawed, rinsed in cold water and pated dry3 large garlic cloves, minced (1.5 tsp jarred garlic, minced)2 cups small-medium cooked shrimp, thawed and rinsed1.5 cups tomatoes, diced ( no salt).25 cup margarine2 tbsp. fresh parsley, chopped1tsp. lemon zest, gratedsalt- to tastefresh ground pepper - to taste

Directions

Melt margarine in large skillet over medium heat; add garlic and cook, stirring, (3 minutes). Stir in parsley and zest; cook, stirring (1 minute), stir in shrimp and tomatoes; season with salt and pepper, to taste, cook (2 minutes), and remove from heat. Cover and refrigerate until ready to use. Place catfish fillets in a medium glass baking dish and top with shrimp/tomato mixture; broil 5-6" from heat source (approximately 5 minutes), until fillets are opaque throughout and flake easily when tested with a fork. Plate to serve.

servings per recipe: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JOHNRF15.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 440.2
Total Fat: 23.4 g
Cholesterol: 165.0 mg
Sodium: 855.7 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.6 g
Protein: 26.9 g

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