Cucumber Nonfat Yogurt dip/salad

Name: Cucumber Nonfat Yogurt dip/salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 c. nonfat greek yogurt; 1/2 c. cucumber - peeled pared & chopped; 2 tbsp dehydrated onion; 1 tsp Mrs. Dash Garlic & Herb seasoning; 1 tsp celery seed; 1 tbsp dried mint

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 c. nonfat greek yogurt1/2 c. cucumber - peeled, pared & chopped2 tbsp dehydrated onion1 tsp Mrs. Dash Garlic & Herb seasoning1 tsp celery seed1 tbsp dried mint

Directions

mix all the ingredients together and let it sit for at least 10 min.s. This recipe make about a cup, and will keep in the 'fridge for a couple of days. Also - the spices can be adjusted to fit your taste. Some people use dill instead of the mint - both are good.

Number of Servings: 1

Recipe submitted by SparkPeople user AIMEEINSF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 113.8
Total Fat: 0.6 g
Cholesterol: 5.0 mg
Sodium: 116.5 mg
Total Carbs: 21.7 g
Dietary Fiber: 3.7 g
Protein: 7.6 g

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