Lettuce, Cheese, and Hummus Sandwich
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 Slices Whole Grain Bread3/4 cup Fat Free or Skim Shredded Mozarella Cheese1 cup or less Romaine Lettuce1 to 2 tbsp Hummus
This is a delicious and quick sandwich that I make all the time.
Spread hummus on whole grain bread. I like to use Athenos regular hummus and Publix Bakery 5 Grain Bread. I usually use 1 tbsp hummus, but you can use 2 and it will not hurt, the nutritional info is calculated for 2.
Then sprinkle 3/4 cup fat free or skim shreeded mozarella cheese on each slice. I use Kraft Fat Free shredded mozarella cheese. Can use 1/2 cup or 1 cup instead as well.
Then put 1 cup or less Romaine lettuce on each slice.
Put slices of bread together, and you have a delicious sandwich!
*Optional:
Sometimes I also put chopped peanuts on the sandwich, adds a nice extra crunch. Will increase fat and calories though.
Number of Servings: 1
Recipe submitted by SparkPeople user LZOONS.
Spread hummus on whole grain bread. I like to use Athenos regular hummus and Publix Bakery 5 Grain Bread. I usually use 1 tbsp hummus, but you can use 2 and it will not hurt, the nutritional info is calculated for 2.
Then sprinkle 3/4 cup fat free or skim shreeded mozarella cheese on each slice. I use Kraft Fat Free shredded mozarella cheese. Can use 1/2 cup or 1 cup instead as well.
Then put 1 cup or less Romaine lettuce on each slice.
Put slices of bread together, and you have a delicious sandwich!
*Optional:
Sometimes I also put chopped peanuts on the sandwich, adds a nice extra crunch. Will increase fat and calories though.
Number of Servings: 1
Recipe submitted by SparkPeople user LZOONS.
Nutritional Info Amount Per Serving
- Calories: 252.4
- Total Fat: 9.2 g
- Cholesterol: 16.4 mg
- Sodium: 493.7 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 5.5 g
- Protein: 14.7 g
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