Sexy Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Oats, 3 cupCoconut flake, unsweetened, 7 oz Almonds, 1 cup, whole Walnuts, .5 cup, choppedBrown Sugar, .33 cup, packed Maple Syrup, .5 cup Salt, .5 tsp Wheat germ, .25 cupFlax Seed, 4 tbspCanola Oil, .25 cup Water, tap, 2 tablespoonsRaisins, 1 cup, packed
Preheat the oven to 250 degrees F (120 degrees C). Lightly grease a cookie sheet with sides, or a large cake pan with cooking spray.
In a large bowl, toss together the oats, almonds, wheat germ, coconut, and flax seeds. In a separate bowl, whisk together the maple syrup, brown sugar, oil, water and salt. Pour the liquid over the oat and nut mixture, and stir until evenly coated. Spread out on the prepared cookie sheet. If you want some chunky bits, squeeze some small handfuls into little clumps.
Bake for 1 hour and 15 minutes in the preheated oven, stirring occasionally until evenly toasted. Mix in raisins. Cool, and store in an airtight container at room temperature.
Serving size = 1/2 cup, about 24 servings.
Number of Servings: 24
Recipe submitted by SparkPeople user GASTROMONICA.
In a large bowl, toss together the oats, almonds, wheat germ, coconut, and flax seeds. In a separate bowl, whisk together the maple syrup, brown sugar, oil, water and salt. Pour the liquid over the oat and nut mixture, and stir until evenly coated. Spread out on the prepared cookie sheet. If you want some chunky bits, squeeze some small handfuls into little clumps.
Bake for 1 hour and 15 minutes in the preheated oven, stirring occasionally until evenly toasted. Mix in raisins. Cool, and store in an airtight container at room temperature.
Serving size = 1/2 cup, about 24 servings.
Number of Servings: 24
Recipe submitted by SparkPeople user GASTROMONICA.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 74.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 4.2 g
- Protein: 4.1 g
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