Cornflake Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 boneless, skinless chicken breasts2 cups corn flakes.25 cup flour1 tbsp black pepper1 tsp salt1 tbsp garlic powder2 tbsp butter
Pre-heat oven to 400 degrees.
Crush Corn Flakes in ziploc bag. Add flour, salt, garlic powder, and pepper.
Melt butter.
Dip chicken in butter, then put in bag with cornflake mixture. Shake well. Place in baking dish.
Pour extra butter over top of chicken, and add extra cornflakes, if desired.
Bake for 45 minutes or until done.
Number of Servings: 4
Recipe submitted by SparkPeople user SMARTDUCK24.
Crush Corn Flakes in ziploc bag. Add flour, salt, garlic powder, and pepper.
Melt butter.
Dip chicken in butter, then put in bag with cornflake mixture. Shake well. Place in baking dish.
Pour extra butter over top of chicken, and add extra cornflakes, if desired.
Bake for 45 minutes or until done.
Number of Servings: 4
Recipe submitted by SparkPeople user SMARTDUCK24.
Nutritional Info Amount Per Serving
- Calories: 269.5
- Total Fat: 7.4 g
- Cholesterol: 83.7 mg
- Sodium: 801.3 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.2 g
- Protein: 29.5 g
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