Vegan Banana Apple Spice Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 Bananas, mashed 3/4 cup of Granulated Sugar1 1/2 cups of Flour1 Apple, diced 1 tbsp Flax Seed Meal3 tbsp water 3/4 cup of no sugar added Apple Sauce 1 tsp Vanilla Extract1/2 tsp Cinnamon1 tsp Canola Oil1 tsp Baking Soda1/2 tsp SaltA little bit of cinnamon sugar to sprinkle on the top
Preheat the oven to 350 degrees and prepare the muffin tins with paper wrappers.
Mix together the flax seed meal with the water. Let it sit for a minute or two, then mix again.
Mash the bananas and add the sugar, flax seed mixture, apples, apple sauce, vanilla and oil. Mix together.
In another bowl, sift together the flour, cinnamon, salt and baking soda.
Add the dry mixture into the wet ingredients and combine.
Fill the muffin tins up to the top of each wrapper and sprinkle a small amount of cinnamon sugar on the top of each muffin.
Bake for 25-30 minutes, or until a toothpick comes out clean.
Walnuts would also be delicious and add a nice bite to the muffins, but they're not included in the caloric information. You can also add different spices like nutmeg, cloves, ginger and allspice to your liking.
Recipe yields 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user XMUSICALBEAUTYX.
Mix together the flax seed meal with the water. Let it sit for a minute or two, then mix again.
Mash the bananas and add the sugar, flax seed mixture, apples, apple sauce, vanilla and oil. Mix together.
In another bowl, sift together the flour, cinnamon, salt and baking soda.
Add the dry mixture into the wet ingredients and combine.
Fill the muffin tins up to the top of each wrapper and sprinkle a small amount of cinnamon sugar on the top of each muffin.
Bake for 25-30 minutes, or until a toothpick comes out clean.
Walnuts would also be delicious and add a nice bite to the muffins, but they're not included in the caloric information. You can also add different spices like nutmeg, cloves, ginger and allspice to your liking.
Recipe yields 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user XMUSICALBEAUTYX.
Nutritional Info Amount Per Serving
- Calories: 153.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 203.7 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 1.9 g
- Protein: 2.1 g
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