Sweet and Sour Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
GROUND BEEFMILKOATMEALONIONEGGCHILI POWDERBLACK PEPPERBROWN SUGARKETCHUPCHOPPED ONIONLIQUID SMOKEGARLIC POWDER
IN A BOWL COMBINE:
2 pounds lean hamburger
5 oz Milk Evap Milk is the best but you can use other kinds
1 Cup Oatmeal
1/2 Cup Chopped Onion
1 Egg
1/2 tsp Chili Powder
1/4 tsp Black Pepper
IN A SAUCE PAN HEAT:
1/2 CUP BROWN SUGAR
1 CUP KETCHUP
1/4 CUP CHOPPED ONION
1/2 TBLSP LIQUID SMOKE
1/2 TSP GARLIC POWDER
UNTIL SUGAR IS DISSOLVED AND THE MIXTURE IS SMOOTH AND WARM
ROLL MEAT INTO BALLS AND PLACE IN A BAKING DISH. SPRAY PAN WITH PAM FOR EASIER CLEANUP
POUR SAUCE MIXTURE OVER THE TOP OF THE MEATBALLS
BAKE COVERED FOR 1 HOUR ON 375 DEGREES
Number of Servings: 18
Recipe submitted by SparkPeople user LIVIESMOMMY.
2 pounds lean hamburger
5 oz Milk Evap Milk is the best but you can use other kinds
1 Cup Oatmeal
1/2 Cup Chopped Onion
1 Egg
1/2 tsp Chili Powder
1/4 tsp Black Pepper
IN A SAUCE PAN HEAT:
1/2 CUP BROWN SUGAR
1 CUP KETCHUP
1/4 CUP CHOPPED ONION
1/2 TBLSP LIQUID SMOKE
1/2 TSP GARLIC POWDER
UNTIL SUGAR IS DISSOLVED AND THE MIXTURE IS SMOOTH AND WARM
ROLL MEAT INTO BALLS AND PLACE IN A BAKING DISH. SPRAY PAN WITH PAM FOR EASIER CLEANUP
POUR SAUCE MIXTURE OVER THE TOP OF THE MEATBALLS
BAKE COVERED FOR 1 HOUR ON 375 DEGREES
Number of Servings: 18
Recipe submitted by SparkPeople user LIVIESMOMMY.
Nutritional Info Amount Per Serving
- Calories: 225.8
- Total Fat: 11.3 g
- Cholesterol: 50.5 mg
- Sodium: 243.8 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 0.6 g
- Protein: 10.2 g
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