Billy G's Breakfast Brownies

Name: Billy G''s Breakfast Brownies Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 10
Ingredients: 8-oz. container of non-fat yogurt (or non-fat cottage cheese); 6 egg whites; 2/3 cups old-fashioned oatmeal; Artificial sweetener add to taste; 1 tbsp unsweetened cocoa powder (20 calories); Optional:; 1/2 cup Blueberries (40 calories); 1/2 cup Strawberries (22 calories); 1 banana (108 calories)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 10

Ingredients

8-oz. container of non-fat yogurt (or non-fat cottage cheese)6 egg whites2/3 cups old-fashioned oatmealArtificial sweetener, add to taste1 tbsp unsweetened cocoa powder (20 calories)Optional:1/2 cup Blueberries (40 calories)1/2 cup Strawberries (22 calories)1 banana (108 calories)

Directions

Blend the egg whites and yogurt. Mix into a bowl with 2/3 cup of plain oatmeal. Add artificial sweetener while blending. Let sit and soak for a few minutes. Use cooking spray to create a non-stick surface, then cook batter into pancakes.
Makes 10 regular size pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user FINNFLAN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 52.4
Total Fat: 0.4 g
Cholesterol: 0.5 mg
Sodium: 50.1 mg
Total Carbs: 8.3 g
Dietary Fiber: 0.7 g
Protein: 4.1 g

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